How to avoid fatty foods!!

Well over the weekend it was my father in-laws 80th birthday and the family got together to celebrate, with my sister in-law volunteering to cook the food for everyone. Yep, you can guess what food was there, filled rolls, with what seemed like an inch thick with butter, a home made quiche which had so many ingredients in it, you couldn't even recognise what it was, pork pies, scotch eggs, everything was full to the brim in fat, fat, fat.

Luckily I knew she was cooking and as much as I will indulge a little on occasion, I know when my sister in-law cooks it is always full fat everything and more salt than there is on the salt plains. So for me it was easy, I made sure I had a bigger than usual but healthy breakfast of scrambled eggs, with turkey bacon grilled and cut up in it and knowing how my sister in-law loves her full fat dips, was able to have a munch on carrots, celery & cucumber sticks, without eating all that greasy and full of fat food.

We all had a great time and an enjoyable afternoon.