How I finally lost weight, getting rid of fat!

I suppose since my mid 20’s I have had a constant fight with my weight, which always seemed to be increasing. I was sick of not being able to wear stylish clothes; I lost all of my self confidence and always wondered if someone was talking and looking in my direction if they were talking about me.

I always used to say to people “I just don’t understand it, I hardly eat anything, I go to the gym, I run” but noting seemed to work for me. I was an averagely fit fat bloke. While on holiday in Florida 4 years ago, on seeing photographs of myself playing by the pool with my daughter, what I saw made me disgusted and I wondered in the long term what impact this was having on my health and if I carried on getting heavier, would I see my daughter even grow up.

I made up my mind at that point that I was going to do something about it was time to get rid of fat, loose weight and get fit. The first thing was to go back to the gym and try to do as much cardiovascular as possible for 40 minutes to an hour – hell I was going to burn off all this fat.

Guess what it just didn’t seem to be working; the problem was I was to embarrassed to ask and the gym staff although pleasant enough, seemed more interested in the pretty girls or reading a newspaper

I then thought well it has to be my diet, so I looked at what I ate (kind of) and that seemed ok, the only problem was my wife and daughter were snacking around me and although I could be strong at times, I could of course much more easily be week and eat the wrong foods. But in my mind I couldn’t understand why I just couldn’t loose weight.

Over the next coming weeks I am going to tell you what I did to loose weight, which even included a leg operation which really ended up helping shift the pounds without breaking a sweat. Find out how in 4 years I lost 6 stones in weight, over 6 inches around my waist and toned up and rediscovered myself and of course my Mojo.

Get Fit, loose weight & have great health

If you are looking to change the old you and become the person you want to be. Watch out for exciting news, views and reviews and love the body your in. Loads of info and stuff to help you.

Please feel free to comment or indeed ask any questions will I will try to answer honestly.