How to get rid of “man boobs” without surgery?

There are surgical procedures that can correct gynecomastia OR “man boobs” to you and I. However, if you do not wish to go under the knife of a surgeon, you can take simple steps to reduce men’s breast or even cure it completely.

Take a natural health supplement – Supplements which can help boost your body's natural production of male hormones (testosterone). Avoid all forms of steroids or artificial testosterones unless prescribed by your medical doctor.

Chest muscle exercises – One of the best ways to get rid of your man boobs in a natural way is of course the hard way, with hard work and exercise. You need to work and target your “pecs”. However it won’t take long before you start to see the results and think of the appeal you’ll have to the opposite sex.


Weight loss – Unfortunately if you are carrying too much weight, you are more likely to develop the dreaded “man boobs”. So look at your diet and combined with exercise encompassing training your chest with weights will increase testosterone and suppress estrogen which is the female hormone. You don’t have to become a monk, but cut out fatty & junk foods, but also ditch alcohol and marijuana, they are bad for your health and help produce more estrogen, which lets face it is the last thing you want.

Take Action now - dont let them ruin your life